Healthy Food Lists
Bookmark-worthy lists to make smart choices at the store and at home.
Anti-Inflammatory Foods
- • Berries
- • Leafy greens
- • Fatty fish (salmon, sardines)
- • Olive oil
- • Walnuts
- • Turmeric
- • Ginger
- • Green tea
Low-Carb Foods
- • Eggs
- • Chicken
- • Leafy greens
- • Avocado
- • Cheese
- • Nuts & seeds
- • Berries
- • Greek yogurt
High-Protein Foods
- • Greek yogurt
- • Cottage cheese
- • Chicken
- • Eggs
- • Tuna
- • Lentils
- • Tofu
- • Edamame
Healthy Fats
- • Olive oil
- • Avocado
- • Nuts
- • Seeds
- • Fatty fish
- • Olives
Whole Grains
- • Oats
- • Quinoa
- • Brown rice
- • Whole-grain bread
- • Barley
- • Buckwheat
Hydrating Foods
- • Cucumber
- • Watermelon
- • Strawberries
- • Oranges
- • Lettuce
- • Celery
Gut-Friendly Foods
- • Yogurt
- • Kefir
- • Sauerkraut
- • Kimchi
- • Oats
- • Bananas
Healthy Snacks
- • Apple + almond butter
- • Hard-boiled eggs
- • Hummus + veggies
- • Trail mix
- • Greek yogurt + berries
Build your own list → Grocery List Generator
Educational Sources
Guidance on this page is informed by general public health information from reputable organizations such as Harvard Health, Mayo Clinic, Cleveland Clinic, USDA, NIH, Academy of Nutrition and Dietetics. Always confirm any health decision with your own qualified healthcare professional.